Anti-Reflux Smoothie

1 cup diced fresh pineapple 

1 cup diced fresh papaya 

1/2 cup Greek yogurt  

1/2 cup ice 

1/2 cup pineapple juice or water  

Blend it all together and drink.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement