7 superfoods that ruled the year 2020
7 superfoods that ruled the year 2020
The
year 2020 has been no less than a roller coaster ride for all of us. We
came across situations we had never even imagined. But one good thing
that the COVID-19 pandemic taught is taking care of our health before
anything else. It has taught us the importance of hygiene and health.
Through the tough times, we also discovered the power of natural foods and Ayurveda. Here is a list of several superfoods that are a true blessing for our health.
Giloy
When
it comes to boosting immunity, the food that tops the list is giloy.
There might be hardly any person who didn’t try this superfood, either
in the form of supplements or kadha.
Giloy is full of antioxidants, which help the body fight off the free radical and disease-causing germs. It aids the healing process by removing the toxins and helps in purifying blood.
Amla / Indian gooseberry/ nellikai
As
per Ayurveda, amla is one of the most powerful food items that helps in
preventing various diseases. Amla is rich in vitamin C and A,
polyphenol and flavonoid. Consuming this superfood can increase the
number of white blood cells, which are responsible for fighting off
foreign particles. White blood cells also strengthen youimmune system.
As per a study published in the International Journal of Pharmaceuticals amla has strong antibacterial and anti-inflammatory properties that can help prevent seasonal flu.
Tulsi / Holy Basil
The
only thing that remained constant this year was stress. It is said that
tulsi leaves can help relieve stress due to the presence of adaptogens
that help in relaxing your nervous system and increases the blood
circulation. Tulsi leaves have anti-inflammatory, antimicrobial,
anti-allergic and antitussive properties. Having tulsi leaves with honey
can help relieve cough and flu symptoms.
Chia seeds
The
tiny chia seeds are a powerhouse of nutrients. From salads to oatmeal,
chia seeds can be added everywhere. Rich in protein and helping in
boosting immunity, chia seeds must be included in your daily diet. It is
also rich in fibre and minerals, which promotes a healthy diet.
Mosambi
Mosambi
and oranges are good sources of vitamin C and flavonoids. It has
antibacterial, antioxidants and detoxifying properties. The fruits help
keep you hydrated and help you combat various viral infections and
enhance your immunity.
Black pepper
Black
pepper is one of the most important ingredients of the most consumed
drink of the year - kadha. According to a study published in the
Critical Review in Food Science and Nutrition black pepper has
antioxidants, antimicrobial and gastroprotective properties, which can
help boost your immunity.
Ashwagandha
The
root herb has become super popular during recent times because of its
immunity boosting and antibacterial properties. It helps soothe anxiety
and stress.
It works by suppressing cortisol hormones in the body. People consuming ashwagandha improved on their stress and anxiety levels as per the study published in the Journal of Alternative and Complementary Medicine.