Want to lose weight quickly? Avoid these 5 exercises
Avoid these exercises when trying to lose weight
Staying physically active is key to maintaining good overall health. Whether you choose running, yoga or pilates, all these forms of physical activity can help you achieve your goal. But when it comes to weight loss, you have to be a little particular about your choice of exercise to shed kilos faster. We all know that to lose weight one has to burn calories. The more calories you burn, the more weight you will lose. This can only be achieved by performing the high-intensity exercise, where your body has to work harder and push its limit. Some exercises fit perfectly into these criteria, while some might not be that effective. Here are five exercises that might not help you burn much calories when planning to lose weight.
Yoga
Performing yoga every day can make you more flexible, calm your mind and help you relax, but it might not be that effective in shedding kilos. Yoga is a low-impact activity, where you have to hold every pose for a few seconds to gain its health benefit. You do not burn that many calories by performing traditional yoga. You can try Bikram yoga or Vinyasa Yoga to shed kilos.
Barre
Barre is programmed to maximize the strength of muscles and improve your balance. It alone cannot help to shed kilos like one cannot lose weight only by performing strength training. Along with barre, you have to perform some cardio exercises like running and cycling to shed kilos.
Crossfit
Crossfit has tons of health benefits but is not an ideal exercise for beginners. If you have started exercising to lose weight then doing CrossFit exercise can lead to injury. This workout is quite intense and you should add it in your workout routine only if you are fit, active, and athletic. Do not attempt it if your body is not in top shape.
Indoor cycling
Indoor
cycling classes are excellent for those who are fit. If you are new in
the world of fitness then the aggressive movement can increase the risk
of injury and may even lead to joint and muscle pain. This will lead to
disappointment and will sabotage your weight loss goal.
Jogging
Jogging is a cardiovascular exercise that can help to prevent chronic heart problems, keep your blood pressure in control and lift your mood. But jogging is not strenuous enough to create the oxygen deficit needed to burn a lot of calories. Sprinting and running are better options.