Pressure Points to Treat Flu Symptoms
Acupressure points are a great alternative
treatment for various ailments and symptoms, with cold and flu symptoms
being no exception. We usually catch the flu when our immune system is
compromised and cannot protect us from it efficiently. This can occur
when we don’t get vaccinated, when we’re under a lot of stress, anxiety,
of following a previous illness that has left our body in a weakened
state. In addition, there are environmental causes, in particular, cold
and dry weather.
While acupressure cannot heal the flu
itself, it will help you deal with most of the unpleasant aspects of it,
such as nasal irritation and sneezing, sore throat, congestion,
headaches, general weakness, and coughing. It’s important to remember
that acupressure cannot replace medical care, but serves to complement
it, in order to speed up the healing process. These 8 pressure points
are known for their effectiveness in treating various flu and cold
symptoms, and some can be performed on a daily basis to strengthen the
immune system and prevent catching that cold in the first place.
1. Drilling Bamboo
The “Drilling Bamboo” pressure point is one
of the most effective when it comes to dealing with a cold or the flu.
It is located in the eye socket, at the spot where the eyebrows meet the
bridge of the nose. Apply pressure to both sides for a few minutes to
relieve cold symptoms, fever, sinus congestion, and headaches that
manifest in the front of the head. In addition, this point can help with
eye-strain related pains and tiredness.
2. Facial Beauty
If your nose is congested, the “Facial
Beauty” acupressure point is the most effective method to decongest it.
The points are located at the bottom of the cheekbones, in parallel to
the pupils. Apply medium pressure to both cheeks to relieve congestion
and related headaches. This point will also help in relieving a burning
sensation in the eyes, and “heavy” eyelids.
3. Lower Intestine 4
Lower Intestine 4 is located on the dorsum of the hand, between the
thumb and the index finger. One of its benefits is that it strengthens
immunity. Furthermore, applying pressure to this point also helps expel
wind and stops pain.
4. Lower Intestine 11
“Lower Intestine 11” is also effective in treating both flu and cold
symptoms. This pressure point is located near the elbow, on the outer
side of the joint. When you’re feeling ill, apply pressure to this spot
using your thumb. Repeat daily for maximum results. This point also
provides a boost for the immune system, and it is recommended that you
activate it even if you’re not sick, as a preventative measure.
5. Lower Intestine 20
Applying pressure to this point helps
relieve nasal congestion. It helps open the nasal passages and sinuses
and also improves the functional capacity of the lung.
6. Bearing Support
Another effective pressure point for
dealing with cold and flu symptoms is “Bearing Support”. It is located
in the upper back, between the shoulder blades and the spine, so you may
need the help of another person to activate this spot. Alternatively,
you can try lying down on two tennis balls, and use them to massage the
area. Apply pressure to the bearing support every day, even if you’re
not sick, to boost your immune system and strengthen your body’s ability
to resist cold symptoms.
7. Elegant Mansion
When it comes to respiratory issues, your
best bet is the “Elegant Mansion” pressure point. Located in the hollow
between the collarbones and the breastbone, and is activated by applying
light pressure to both sides simultaneously. The Elegant Mansion will
relieve respiratory issues, coughing, sore throat, and the sensation of
pressure in the chest.
8. Third Eye
The “Third Eye” is a very common treatment
spot for various ailments in Chinese acupuncture. The pressure point is
located on the forehead, right between the eyebrows. Use your thumb to
apply medium pressure to lower a fever, clear up a congested nose, and
relieve congestion-related headaches.