7 Foods to Help Prevent Gray Hair
Is anyone really ever ready to find a gray
hair? No matter what age you start going gray, finding that first, then
second, then twenty-third gray hair might make you feel like going on a
plucking spree.
Besides genetics, there are other factors
that can cause gray strands to appear. Nutrition plays a role, as does
stress and tobacco use. For those who are not yet ready to embrace their
new white locks, you can always color it or fight back.
How? Not by pulling them out, but through the food that you eat. Eating
the right foods to correct nutritional deficiencies can help fight the
gray, feeding your hair from the inside. Check out the 7 foods below to
learn what they can do for your silvery hair, and get ready to write
your next grocery list.
1. Salmon
Salmon contains omega-3 fats and selenium, both of which are required
for healthy hair. Selenium is also involved in regulating hormones which
aid in fighting aging and premature grayness.
2. Mushrooms
Mushrooms contain a good amount of copper which is an important nutrient
that helps in pigment production. Eat more mushrooms for vitamin D and
selenium, both known to fight the effects of aging.
Reishi and shitake mushrooms are often used to reverse and fight
premature gray hair, and they’re both known to help with hair loss too.
3. Chicken
Rich in protein and vitamin B-12, chicken can nourish your hair and keep
them their original color. Some studies have found that vitamin B-12
can stop graying in its tracks. Get your vitamins and minerals in with
chicken, poultry, and other eggs.
4. Lentils
These tiny powerhouses are packed full of vitamins B-12, B-9, and
protein to help you sustain your natural hair color. Lentils come in a
variety of shades and flavors, so mix it up a bit with yellow, red, or
black lentils. Add at least one cup of cooked lentils to your meal to
see the benefits.
5. Nuts
Almonds and walnuts contain omega fats that are necessary for hair
health. They are full of copper, which is needed for melanin production
in your hair.
6. Liver
You might not like it, but beef liver contains a lot of hair-preserving
nutrients such as iron, vitamin B-12, and copper. Level up your blood
and hair pigment with some liver.
7. Greens
Greens of any type are fantastic sources of gray-stomping nutrition.
They’ll provide you with copper, vitamins C, B-12, and B-9 to strengthen
your blood, increase circulation to your starving scalp, and prevent
gray hair.