5 science-backed ways ways to lose weight
5 science-backed ways ways to lose weight
Losing weight and maintaining a healthy body is not just a trend. It is a choice people make to enhance their living and the nature of their lifestyle. However, a lot of times, due to restrictive diets and heavy workouts, people seem to feel extremely exhausted and with time give up on their dreams to achieve a fit body. Therefore, while it is good to be determined, it is better to make realistic choices. To help you do that, here are 5 most effective and science-backed ways to lose weight.
Have a meal plan
When you're on a weight loss journey, no matter how determined or casual you are about it, you must have a plan. Set a schedule that promotes eating every three to four hours. That way, you'll feel satiated at all times and will not indulge in overeating, which can be worse than not eating anything at all.
Protein is a must
Adding protein to your diet can help build muscles and also can reduce your cravings. It is a macronutrient that helps in your overall health and also speeds up your weight loss process. Foods like eggs, chicken, lentils, legumes, etc are extremely rich in protein.
Follow a realistic diet and a workout routine
Many times, we try and outdo ourselves with over-the-top workout routines and diet. However, with time, we tend to fall prey to exhaustion and procrastination. Therefore, in order to avoid that, we must follow realistic diet plans and indulge in practical workouts that are not just doable but fun.
Drinking water is crucial
Drinking water and staying hydrated is key to losing weight. Especially, when we drink water before our meals, it gives us a feeling of fullness, which in turn reduces our cravings. Therefore, if you're looking to shed some kilos. effectively drink plenty of water.
Say yes to good carbs
Carbs have a bad reputation when it comes to losing weight. However, having some form of complex carbohydrates is always enriching for your body. Lack of carbs may often lead to weakness and may deprive your body of sufficient fibre. To avoid that, you must include carbs in your diet and also choose your carbs wisely.