Weight loss- bed time drinks
3 bedtimes drinks for weight loss
Trying
to shed those extra kilos is not easy. From eating right to exercising
regularly, it takes a lot of effort to lose weight. But what if we tell
you that there are some easy tricks that can accelerate your weight
loss?
Yes, you read that right. Some tricks and tips can promote weight loss without causing any side effects.
Did you know poor sleep is linked to weight gain, hormonal imbalance, insulin issues and many more problems?
Getting a good night sleep plays a vital role in shedding those extra kilos. So, here are some easy drink options that you can consume before your bedtime for better sleep and weight loss.
Chamomile tea
A
hot cup of this chamomile tea helps by increasing a neurotransmitter,
glycine that relaxes your nerves and acts as a mild sedative.
The tea spikes your core body temperature and has been linked to reducing glucose level and promote weight loss.
Kefir
Made
using fermented milk, this probiotic-rich beverage works wonders for
your gut microbiome by increasing the levels of healthy bacteria and
promoting digestion. It helps your body absorb vitamins and minerals
more effectively.
According to a study published in the British Journal of Sports Medicine, this yoghurt-like beverage is linked to better sleep and exercise performance.
​Fenugreek tea
Fenugreek
seeds also called methi dana in Hindi is a powerhouse of nutrients. The
seeds work wonders for your digestion and promote the fat-burning
process. They also have anti-inflammatory properties and are rich in
antioxidants.
Having a glass of methi water before you sleep can boost your immunity and help you detox.