Tuesday, September 22, 2020

Herbal tea for cold and cough

Boil 2 cups of water, add a ¼ tsp of fresh turmeric chopped or add turmeric pdr.

Add ginger 1” chopped, lower flame, it should reduce to 1 ½ glasses.

Add cinnamon pdr ¼ tsp, black pepper ¼ tsp, boil for 2 more minutes, off gas, strain.

Add 1 tsp honey and 1 tsp lime juice ( should not be given to children below 5 years).

This can be had before going to bed to get good relief too.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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