The Health Benefits of Pineapple Water
A pineapple offers loads of nutrients and benefits for your body.
Did you know one way of reaping the benefits is by adding it to your water?
8 8 reasons to add pineapple to your water-
1)It helps in weight loss- Pineapple takes longer for the body to digest, so it will keep you satiated for longer. In turn, this prevents cravings and overeating.
2) It aids digestion. The enzyme bromelain found in this fruit helps digest proteins more efficiently.
This makes the digestion process easier for your body.
3) It cleanses your body of toxins. Anti –parasitic enzymes found in pineapples can get rid of parasites and toxins from your body.
4) It treats inflammation. The bromelain in the pineapple is also known for its anti-inflammatory properties. Consuming it can reduce pain and inflammation in case s of arthritis, injuries and other issues.
5) It maintains thyroid health. The pineapple’s bromelain, as well as iodine, works wonders with autoimmune disorders such as the thyroid disease.
6) It fights cancer. Studies have found this fruit’s amazing properties to be effective in resisting and treating cancer.
7) It improves oral health. Bromelain is also great for breaking up plaque on teeth and removing stains naturally.
8) It strengthens your vision. The many vitamins and compounds found in pineapples are proven to improve eyesight. They can also reduce the risk of age-related macular degeneration.
So add pineapple to your first glass of water every day and you’ll be doing some great things for your health.