Health benefits of black cardamom
Black cardamom (Kali Elaichi) is loaded with aromatic fragrances and contains numerous health benefits. Right from increasing your appetite to curing headache, it can also help in relieving mental and emotional stress. They are extremely good for your hair, skin and body. Thus, consuming black cardamom can do wonders to your body.
Here's a list of health benefits of black cardamom
- For Gastrointestinal Health
Consuming black cardamom helps in various digestive disorders and also helps in fighting stomach ulcers. It also keeps the acids in the stomach under proper control. It also improves your appetite and helps in maintaining good heart health as well. It also keeps issues of gas and bloating at bay. - Oral care
The strong aroma can help in curing bad breath problems. It can also help in curing both teeth and gum infection. - Respiratory relief
Consuming black cardamom can be of great help to people suffering from asthma, congestion or other respiratory problems. It can relieve the symptoms and it can also keep you away from cough, cold and sore throat as it normalizes the flow of mucous through the respiratory tract. - Cardiovascular health
Regular intake of black cardamom helps in maintaining a healthy heart. It also reduces the probability of blood clot and also helps to keep a check on our blood pressure. The spice also acts as a shield by protecting us from heatstroke in summers. - Good for your skin
Black cardamom is rich in anti-bacterial properties and is a good antioxidant. Apart from that, it is also rich in Vitamin C and thus it keeps our system free from toxic materials and improves blood circulation. - Healthy hair
Being rich in antiseptic and antibacterial properties, it helps in preventing scalp infection and provides proper nourishment to the hair due to its anti-oxidative properties.