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Ingredients
- 4 Teaspoons 100% pure turmeric powder
- 3 Teaspoons baking soda / bi-carb soda
- 4 Large Tablespoons Coconut oil (not melted)
Method
mix turmeric powder, baking soda and 2 tbsp of coconut oil
in case your hand is not steady, then apply Vaseline around the mouth to avoid the stain od turmeric.
Take a brushful of the paste, keep brushing for 2 ninutes,
wash, with 2 tbsp of coconut oil, put in your mouth, keep swishing arouns, DON|T SWALLOW.
it is called oil pull, do for 5-10 minutes, then split the oil.
Brush your teeth with the normal paste that you use.