Want to lose weight during lockdown? Add these 4 fibre-rich foods to your diet to burn belly fat at home
Eating a balanced diet that includes a variety of nutrients, including protein, fibre and other essential vitamins and minerals will help you maintain health. A diet rich in whole plant foods will help you lose weight and reduce your risk of certain health problems. Dietary fibre is one main reason why whole plant foods are so good for your body. Growing evidence shows that a diet high in fibre can keep your digestive system healthy and make you feel fuller for longer, which is extremely beneficial for weight loss and reducing belly fat.
As most people around the world continue to stay at home to help curb the coronavirus pandemic, the World Health Organization (WHO) recommends to eat plenty of fibre to keep the digestive system healthy. Foods high in fibre can keep you full and prevent overeating, which can lead to weight gain - particularly around the tummy. So, adding fibre-rich foods to your diet may help you stay fit and avoid gaining weight while you’re confined to home.
Fibre-filled foods for weight loss
- Cauliflower: This cruciferous vegetable is naturally high in fibre, which can help you burn and prevent belly fat. For instance, one study showed that 10-gram increase in daily intake of soluble fibre is linked to a 3.7 per cent lower risk of gaining abdominal fat. Cauliflower is also a great source of B-vitamins. The vegetable provides various antioxidants and phytonutrients that protect you against several diseases.
- Carrots: Carrots are a good source of fibre, vitamins, minerals and antioxidants. Carrots contain several plant compounds, particularly carotenoids (beta-carotene and lutein) that can improve the immune system and reduce the risk of many diseases. They are a superfood for weight loss mainly due to high fibre content.
- Beetroots: Low in calories and fat but high in vitamins and minerals, beets can provide numerous health benefits. The root vegetable actually contains several nutrients you need to maintain health. Beetroots have a low calorie and high water content, making them a great addition to weight loss diet. The fibre and protein in beet can reduce appetite and promote a feeling of fullness, which is important for maintaining weight.
- Broccoli: Rich in fibre and several other nutrients such as vitamin C, vitamin K, folate, and potassium, broccoli is an excellent addition to your diet - whether you want to boost your weight loss or simply improve health. This cruciferous vegetable is packed full of potent antioxidants that may support healthy cells and prevent certain types of cancer. The antioxidants and fibre in broccoli may improve immunity and lower blood sugar levels, making it a great food for diabetics.
So, add fibre-rich foods to your diet to get rid of belly fat and promote weight loss. For optimal results, combine your fibre-rich diet with other healthy habits such as staying physically active, getting good sleep, etc.