Want healthy skin? Here is why including these foods rich in vitamin E may be important

As we live in the times of the coronavirus pandemic, all of us have become more conscious about our health – from what we feed our bodies and minds, to how we look. It is no more about losing weight, or clearing up our skin, or making our hair stronger in order to fit any conventional beauty standards set by society, it has become a more health-oriented perspective. 

What we eat certainly shows on our body in every which way. If we eat healthily and provide our body with all the nutrients it requires. We are likely to be fitter, have glowing skin, healthy hair, and may also feel more energetic. The same holds true for our skin as well.

The importance of Vitamin E for skin

Vitamins and minerals are some macro-nutrients that our body requires in order to produce certain hormones, make certain enzymes, or for certain body functions. One such vitamin is Vitamin E, which is one of the most common ingredients in skincare products and cosmetics because it plays a very important role in our skin's health.

Vitamin E is an antioxidant, which means it helps reduce free radical activity in the body. This can help in keeping your body healthy, reducing the risk of diseases, and also reduce UV damage to the skin. Vitamin E is also mentioned as retinol in most cosmetics. It helps reduce the signs of ageing. It is important to apply vitamin E as topical treatments or consume it in the form of food to reduce signs of ageing and keep your skin looking healthier. This is because UV light exposure and age can reduce vitamin E levels in the skin. 

Vitamin E-rich foods to include in your diet for healthy skin

1. Salmon and other seafood – Fatty fishes like salmon are a rich source of vitamin E. consuming fatty fish is also known to be healthy for the heart.
2. Green vegetables – Broccoli, spinach, and other leafy green vegetables are a very rich source of many nutrients, including vitamin E. Green vegetables should be a part of everyone's diet, irrespective of age.
3. Nuts and seeds – Nuts and seeds make for a great snack, are weight loss friendly, and also a great source of vitamin E.
4. Vegetable oils – Vegetable oils should also be added to your food for a dose of vitamin E. You must try to cook your food in healthy oils like olive oil, sunflower oil, etc.