5 foods to eat when suffering from headache
Try these home remedies
Headache is a general health concern that
troubles several people regularly. There is absolutely no way to evade
the happening as it can be triggered by any small event that you might
not even consider prominent. Sleepless nights, skipping breakfast, work
pressure or stressful days, all these things can cause headache and
topple your life upside down.
Try them
In general, what do you do in such a
situation? Pop an over-the-counter medicine, which is not that bad,
unless you do it quite often. Having too many painkillers can be harmful
to your health in the long run. Another safe and effective way to get
rid of your nasty pain is to consume headache relieving foods. Yes, some
foods are known to provide relief from nasty headache. Try them next
time instead of your regular pain killer drug.
Wheat-grain toast
Low carbohydrate intake can also lead to a
headache. This mostly happens with people following a low-carb diet.
Low-carb intake leads to depletion of glycogen in the body, which is the
main source of energy to the brain. This also causes fluid loss,
causing dehydration and then ultimately leads to a headache. Reaching
for carbs at this time can soothe your headache and even improve your
mood.
Ginger
Ginger is a superfood that is effective in
providing relief from several health conditions. The root can block
prostaglandins (neurotransmitters that play a role in inflammation) and
can provide relief from headache and migraine. Ginger can also be
effective when dealing with nausea and flu. You can drink ginger tea or
add ginger to your food.
Watermelon
A major cause of headache is dehydration.
So, drinking water or having water-rich foods can help to soothe your
condition. Watermelon contains 92 per cent of water and can be a good
option to rehydrate you. It is packed with nutrients like potassium and
magnesium, which works quite effectively on headache.
Spinach
Leafy green vegetables like spinach and kale
contain a high amount of magnesium, a nutrient that is known for its
headache alleviating properties. One cup of Spinach contains 24
milligrams of magnesium. Not only this, but studies suggest that regular
intake of magnesium can reduce migraine attacks by 41.2 per cent.
Yoghurt
Having calcium-rich food can also help to provide relief from your pounding headache. Calcium deficiency decreases the ability of the brain to work efficiently. Yoghurt contains a high amount of riboflavin, a part of the B vitamin complex that can be effective on headache. It is also good for your gut health.