Crisp Apple Smoothie Bedtime Shrink Drink

Lose Weight While You Sleep Drink

(The Sleep Doctor Crisp Apple Smoothie Recipe)

Ingredients 

• 1 scoop protein powder
• 1 cup of water
• One apple, cored, seeded and quartered
• 1 medium orange, peeled and quartered
• One  banana, sliced,
• 2 handfuls spinach
• 1 medium carrot, peeled and sliced

Directions

add ingredients to blender and mix and serve. Take prior to going to bed and let it work its magic while you sleep!

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement