Weight loss: Exactly how much time does it take for intermittent fasting to work
And here is the answer!
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to shed kilos. Instead of having small meals throughout the day, reducing the eating window to 8 hours is said to accelerate the weight loss process by lowering insulin levels. When it comes to intermittent fasting, there are different kinds of approaches, but all of them focuses on eating limited calories for a short period of time. The most common question people have while following this diet is exactly how long does intermittent fasting take to show results?
And the answer is...
Well, we all know that any diet takes some time to show results. The same is with intermittent fasting. Experts suggest that a person needs to follow the basic rules for at least 10 weeks to witness some positive results. Following the diet properly for this period of time will help you shed 3 to 5 kilos of weight (depending on your BMR).
Factors that may impact the resultgetty
10 weeks is an ideal time to shed a minimum 3 kilos when following intermittent fasting dedicatedly. But the result may differ from person to person depending on their metabolism. Weight loss is a time taking process and hence it takes time to show results. So, if you are losing weight rapidly when following any kind of diet then it is an indication that you are doing something wrong. You should immediately re-evaluate your calorie intake.
Other benefits of intermittent fasting
Intermittent fasting not only helps you to lose weight but is also good for your overall health. Studies suggest that the diet even helps to manage cholesterol, triglycerides, and blood sugar levels.
The takeaway
The diet does not have any side-effects, hence you can follow if for a long time. But if you are suffering from any medical condition or are pregnant then check with your doctor before trying this diet. Out of all the 16/8 method is more sustainable.
Intermittent fasting is one of the most popular diet trends these days. It has garnered tremendous popularity across the globe and is considered excellent for those trying to shed kilos. Instead of having small meals throughout the day, reducing the eating window to 8 hours is said to accelerate the weight loss process by lowering insulin levels. When it comes to intermittent fasting, there are different kinds of approaches, but all of them focuses on eating limited calories for a short period of time. The most common question people have while following this diet is exactly how long does intermittent fasting take to show results?
And the answer is...
Well, we all know that any diet takes some time to show results. The same is with intermittent fasting. Experts suggest that a person needs to follow the basic rules for at least 10 weeks to witness some positive results. Following the diet properly for this period of time will help you shed 3 to 5 kilos of weight (depending on your BMR).
Factors that may impact the resultgetty
10 weeks is an ideal time to shed a minimum 3 kilos when following intermittent fasting dedicatedly. But the result may differ from person to person depending on their metabolism. Weight loss is a time taking process and hence it takes time to show results. So, if you are losing weight rapidly when following any kind of diet then it is an indication that you are doing something wrong. You should immediately re-evaluate your calorie intake.
Other benefits of intermittent fasting
Intermittent fasting not only helps you to lose weight but is also good for your overall health. Studies suggest that the diet even helps to manage cholesterol, triglycerides, and blood sugar levels.
The takeaway
The diet does not have any side-effects, hence you can follow if for a long time. But if you are suffering from any medical condition or are pregnant then check with your doctor before trying this diet. Out of all the 16/8 method is more sustainable.
T