These 5 morning habits may be causing you to gain weight
Weight loss is the one thing that is always on our mind. While diet and exercise are the best way to make sure that you the kind of weight you wish to. However, there are a lot of things that may hinder your weight loss journey. There may be some particular morning habits that may cause your weight loss to plateau. Here are 5 morning habits that may cause you to gain weight.
Sleeping too much
Oversleeping is one of the main reasons that you are not losing weight anymore. It can in fact also cause weight gain. Oversleeping is categorized as sleeping for more than nine hours a night. However, if you sleep less than seven hours a night, it might be harmful to your body too. This is aggravated in people with a genetic risk of obesity. Napping during the day is also known to have an adverse influence on your weight.
Skipping breakfast
No matter what anyone says you should not be skipping breakfast. Not having a meal in the morning affects your metabolism and can also disrupt your body’s internal clock. This leads to a higher possibility of gaining weight. Skipping breakfast also leaves you depleted and lethargic throughout the day. You might crave junk food throughout the day which also increases the chances of weight gain.
Lack of meditation
An early morning meditation session can help you shed those extra kilos. Meditation helps reduce the stress-inducing hormone called cortisol. An imbalance of cortisol can cause expended appetite and thus weight gain. Try and indulge in a few minutes of meditation the moment you wake up. This also ensures you spend a more productive and happier day.
No stretching
Stretching exercises are important for warming up before and cooling down after an intense workout. This goes a long way in reducing aches and injuries. Stretching is also important for you to lose those extra inches. A few minutes of stretching in the morning can go a long way in reaching your weight loss goals. Yoga is an amazing way to help you burn fat if practised regularly.
Not drinking enough water
Starting your day with a glass of room temperature water is an ideal habit for making sure you succeed in your weight loss journey. Water helps maintain balance in the body and prevents overeating. Hydration also helps burn calories and aids digestion by removing toxins. It also goes a long way in giving you the perfect workout. The requirement of water depends on a lot of factors including age, activity level, humidity and overall health.
Sleeping too much
Oversleeping is one of the main reasons that you are not losing weight anymore. It can in fact also cause weight gain. Oversleeping is categorized as sleeping for more than nine hours a night. However, if you sleep less than seven hours a night, it might be harmful to your body too. This is aggravated in people with a genetic risk of obesity. Napping during the day is also known to have an adverse influence on your weight.
Skipping breakfast
No matter what anyone says you should not be skipping breakfast. Not having a meal in the morning affects your metabolism and can also disrupt your body’s internal clock. This leads to a higher possibility of gaining weight. Skipping breakfast also leaves you depleted and lethargic throughout the day. You might crave junk food throughout the day which also increases the chances of weight gain.
Lack of meditation
An early morning meditation session can help you shed those extra kilos. Meditation helps reduce the stress-inducing hormone called cortisol. An imbalance of cortisol can cause expended appetite and thus weight gain. Try and indulge in a few minutes of meditation the moment you wake up. This also ensures you spend a more productive and happier day.
No stretching
Stretching exercises are important for warming up before and cooling down after an intense workout. This goes a long way in reducing aches and injuries. Stretching is also important for you to lose those extra inches. A few minutes of stretching in the morning can go a long way in reaching your weight loss goals. Yoga is an amazing way to help you burn fat if practised regularly.
Not drinking enough water
Starting your day with a glass of room temperature water is an ideal habit for making sure you succeed in your weight loss journey. Water helps maintain balance in the body and prevents overeating. Hydration also helps burn calories and aids digestion by removing toxins. It also goes a long way in giving you the perfect workout. The requirement of water depends on a lot of factors including age, activity level, humidity and overall health.
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