Meditate for Better Sleep
The busier our lives, the harder it can get to fall asleep. A constant stream of thoughts and worries is washing over our minds as we try to unwind. Falling asleep mindfully, which has proven helpful to a large part of the population, is done through practicing meditation before bed.
1. Dim the Lights - You should do this as early as one hour before your planned sleep time. Lighting plays an important part in calming our thoughts.
2. Avoid Screens - Once you have deemed the lights, you can engage in a relaxing activity outside of your bed, but try not to look at any screens - phone, computer, or TV. The light they produce can keep you awake and alert.
3. Meditate - 10 minutes before bedtime, begin a focused mindfulness exercise. If you are new to meditation, there are many great apps to help you get started. You can check out this article on sleeping apps to find the one for you.
1. Dim the Lights - You should do this as early as one hour before your planned sleep time. Lighting plays an important part in calming our thoughts.
2. Avoid Screens - Once you have deemed the lights, you can engage in a relaxing activity outside of your bed, but try not to look at any screens - phone, computer, or TV. The light they produce can keep you awake and alert.
3. Meditate - 10 minutes before bedtime, begin a focused mindfulness exercise. If you are new to meditation, there are many great apps to help you get started. You can check out this article on sleeping apps to find the one for you.