BELLY FAT CAN BE TAKEN CARE OF BY HIGH-FIBER DIET
If getting back to shape is on your mind and carving out that perfect
flat belly is your fitness goal, then we have some great news for you!
There are thousand ways of losing weight, but managing it in a healthy
way is the key to good health. However, achieving that perfect flat
belly is like a dream come true for most of us and studies prove that a
high-fiber diet can help you lose belly fat quickly. Here’s how these 6 healthy high fiber foods can help you stay fit and get a slimmer waistline.
6 high-fibre foods you must include in your daily diet to lose weight quickly
Leafy Greens( Spinach)
This healthy leafy green is enriched with the goodness of antioxidants, vitamins and minerals and high-dietary fibers, which help in promoting weight loss, strengthens the immunity. The best thing about this leafy green is that it can be relished in several ways and tastes best in whichever way it is prepared. Moreover, it can effectively cure several ailments like diabetes, anemia to name a few.
Almonds
Rich in antioxidants, this superfood is known for its amazing health benefits. Almonds are not only a rich source of high fibre, but at the same time they are rich in proteins and can keep you satiated for a longer period, thereby helping in weight loss. Moreover, it helps in reducing blood sugar.
Bananas
There’s a common myth that bananas are high in calories, but what most people are unaware of is the miraculous benefits this fruit. As per a research, bananas can help in reducing as well managing weight. Packed with the goodness of antioxidants and dietary fibers, bananas are rich in potassium and healthy carbohydrates, which help in keeping you full for a longer period of time and giving the body ample energy to carry out essential functions. Apart from that it also works as a natural laxative, due to its higher fiber content.
According to a recent research commissioned by WHO ( World Health
Organisation), eating a fiber rich diet can help in reducing the risk of
several life threatening disease like diabetes, stroke and coronary
diseases. As per the study, high fiber foods are satiating and can keep
you full for a longer period of time without increasing the level of
blood sugar and blood pressure. Moreover, high fiber foods can easily
help in managing weight.
Leafy Greens( Spinach)
This healthy leafy green is enriched with the goodness of antioxidants, vitamins and minerals and high-dietary fibers, which help in promoting weight loss, strengthens the immunity. The best thing about this leafy green is that it can be relished in several ways and tastes best in whichever way it is prepared. Moreover, it can effectively cure several ailments like diabetes, anemia to name a few.
Almonds
Rich in antioxidants, this superfood is known for its amazing health benefits. Almonds are not only a rich source of high fibre, but at the same time they are rich in proteins and can keep you satiated for a longer period, thereby helping in weight loss. Moreover, it helps in reducing blood sugar.
Bananas
There’s a common myth that bananas are high in calories, but what most people are unaware of is the miraculous benefits this fruit. As per a research, bananas can help in reducing as well managing weight. Packed with the goodness of antioxidants and dietary fibers, bananas are rich in potassium and healthy carbohydrates, which help in keeping you full for a longer period of time and giving the body ample energy to carry out essential functions. Apart from that it also works as a natural laxative, due to its higher fiber content.
Beans
A powerhouse of nutrition, beans are naturally packed with the goodness of fibers, antioxidants and anti-inflammatory properties, which further help in effective weight management. Beans are high on fiber and low in calories and are filled with healthy strach, which keeps you satiated by curbing untimely hunger cravings and helps in maintaining a slimmer waistline.
Root veggies ( carrots)
Root veggies are a rich source of nutrition and are loaded with the goodness of vitamins and minerals. If losing weight and getting a slim waistline is on your mind, then including carrots in your daily diet is the key to healthy weight management. Enriched with the goodness of vitamin K, vitamin B6, magnesium and beta-carotene, which helps improving vision, is good for hair as well as skin, and last but not the least, the high dietary fibers present in carrots help in losing weight and are low in calories.
Artichoke
Known for its amazing health benefits and high fiber content, artichoke is loaded with the goodness antioxidants, vitamins and minerals like calcium, iron, zinc, potassium, manganese to name a few. Moreover, artichoke helps in easing out bowel movements and keeps you full and its low fat content helps in reducing weight quickly.
A powerhouse of nutrition, beans are naturally packed with the goodness of fibers, antioxidants and anti-inflammatory properties, which further help in effective weight management. Beans are high on fiber and low in calories and are filled with healthy strach, which keeps you satiated by curbing untimely hunger cravings and helps in maintaining a slimmer waistline.
Root veggies ( carrots)
Root veggies are a rich source of nutrition and are loaded with the goodness of vitamins and minerals. If losing weight and getting a slim waistline is on your mind, then including carrots in your daily diet is the key to healthy weight management. Enriched with the goodness of vitamin K, vitamin B6, magnesium and beta-carotene, which helps improving vision, is good for hair as well as skin, and last but not the least, the high dietary fibers present in carrots help in losing weight and are low in calories.
Artichoke
Known for its amazing health benefits and high fiber content, artichoke is loaded with the goodness antioxidants, vitamins and minerals like calcium, iron, zinc, potassium, manganese to name a few. Moreover, artichoke helps in easing out bowel movements and keeps you full and its low fat content helps in reducing weight quickly.