How To Make 5 Easy Aromatherapy Inhalers
Essential oils are so powerful that you can experience some therapeutic
effects just from smelling them. This can be especially effective for
conditions related to your sinuses, as well as mood conditions and sleep
problems. I’ve touched on this idea a few times here on my blog, like a
few years ago when I shared how to make your own aromatherapy jar to
treat sinus problems.
But I recently came across a simple and inexpensive product that can make this process even easier. I found these nifty little inhaler sticks on Amazon, and I was immediately intrigued. They have a wick inside them that is made to hold essential oils, which is covered by a slender cap that makes it easy to put up into your nose. You simply put the inhaler stick into your nostril and breathe deeply (like a nasal spray, but without the spray).
OR, add 3 drops of Slumber blend.
OR, add 3 drops of Relief Headache Blend.
OR, add 3 drops of Respiratory Ease blend
But I recently came across a simple and inexpensive product that can make this process even easier. I found these nifty little inhaler sticks on Amazon, and I was immediately intrigued. They have a wick inside them that is made to hold essential oils, which is covered by a slender cap that makes it easy to put up into your nose. You simply put the inhaler stick into your nostril and breathe deeply (like a nasal spray, but without the spray).
5 Easy-To-Make Aromatherapy Inhalers
1. For Allergies
To the wick, add one drop each of:
OR, add 3 drops of Breathe Free.2. For Sleep
To the wick, add one drop each of:OR, add 3 drops of Slumber blend.
3. For Anxiety
To the wick, add one drop each of:
OR, add 3 drops of Anxiety Ease Blend.4. For Headaches
To the wick, add one drop each of:OR, add 3 drops of Relief Headache Blend.
5. For Sinus Problems
To the wick, add one drop each of:OR, add 3 drops of Respiratory Ease blend