34 Menopause Symptoms You Probably Don’t Know
The 3 Stages Of Menopause
Menopause
occurs when a woman stops ovulating and her monthly period
(menstruation) ceases. Most women enter menopause between the ages of 45
and 55, with the average age around 51.
However,
about one percent of women experience menopause before the age of 40
years. No two women are the same so listen to your body.
What Are Hot Flashes?
3 out of 4 Women that suffer Menopause, suffer from hot flashes. Knowing the causes plays a major part in understanding your condition and then being able to remedy it.
Your
body temperature actually drops 1degree Celcius during the hot flash
and your body begins to perspire. Some women experience mild discomfort
while others experience soaking of their sheets. Drinking Sage Tea and
sleeping with a fan are two simple ways to regulate your body.Black Cohosh For Menopause
Black Cohosh is an excellent alternative to pharmaceutical estrogen. It is used widely in European countries. It is excellent for regulating hot flashes and hormone issues.
You should also swap out Synthetic bedding and clothing. They contribute to the overheating of your body, especially while sleeping. Natural Fibers are the best choice.