Five natural appetite suppressants for weight loss that actually work
Weight loss is no joke. And at times it’s much more tedious than you can
imagine. One of the biggest problems that people face while losing weight is
taking care of portion control.
In fact, it is one of the major reasons why most people gain weight.
If you feel your tendency of overeating is not letting you lose weight,
here’s a list of five natural appetite suppressants that are worth giving a
try.
Make your food spicy
This might surprise you but spicy foods act as natural appetite
suppressants. Another benefit of having spicy food is that it helps slow down
your eating process, which makes you feel full sooner than usual.
Sniff some peppermint
A study found that people who sniffed peppermint every two hours for five
days consumed 1800 fewer calories that week. Their hunger levels also reduced
significantly. You can chew peppermint gum, light a peppermint candle or sip
some peppermint tea to reap the benefits.
Include chia seeds in your diet
Chia seeds are loaded with fibre, which keeps you fuller for longer and
thus stops you from overeating and binge eating. You can sprinkle some chia
seeds on your smoothie, salads or fruits.
Chia seeds swell up to nine times of their size in your stomach, which
gives you the feeling of fullness. The soluble fibre in chia seeds has been
associated with reduced appetite. Other sources of soluble fibre are oats,
legumes, oats, flaxseeds and asparagus.
Have lots of water
Many a time we confuse thirst with hunger and thus end up loading ourselves
with extra calories. Keeping yourself well hydrated is of paramount importance
for overall good health and weight loss. Not just glasses of water, you can
also have water-rich veggies, fruits and juices to keep yourself hydrated.
Exercise before dinner
Though a busy day might leave you all tired, it has been found that a short
intense workout might help in suppressing your appetite. 20 minutes of exercise
before dinner can suppress hunger hormone ghrelin and boost the level of
appetite-suppressing hormone. Why don't you try it!
A healthy weight loss is the combination of a healthy diet and regular
workout and no one thing alone can do the magic and make you lose weight.