5 Natural Ways to Treat Eczema
Having eczema, also known as atopic dermatitis, is not only what you see on the skin, but the itching and burning associated with it can be very painful as well. Many symptoms of eczema include bumps, dry skin, itchiness, a rash or redness, and peeling or flaking. Normally, a medical professional will recommend trying an over-the-counter ointment or even have to prescribe medication if necessary. There are other options to pursue that can be more natural than resorting to medication for less severe cases.
Here is a list of treating eczema with natural remedies:
1. Colloidal oatmeal
When a person is experiencing eczema, their skin is dry in certain spots, which causes itchiness. Colloidal oatmeal helps this dryness by pulling moisture to the skin and then provides a protective barrier to lock in the moisture. You can apply colloidal oatmeal to your skin by either using it as a soap, lotion, or ointment to provide soothing effects. Most people have luck with taking a colloidal oatmeal bath. There are even versions safe for a baby to use if they are experiencing atopic dermatitis as well.
2. Apple cider vinegar
Apple cider vinegar is said to help with many different health issues, like weight loss and blood pressure. But, there are studies linking apple cider vinegar to help with eczema as well. Like colloidal oatmeal, apple cider vinegar can be used multiple ways to treat eczema. You can add two cups of apple cider vinegar to a warm bath. Or you can make a wrap, where you mix apple cider vinegar with warm water, and wrap the affected areas in clean fabric or gauze.
3. Triggers to avoid
Eczema flare ups can happen whenever your skin is around irritants. Some triggers to avoid include cigarette smoke, dry skin, certain fragrances, wool and polyester fabrics, soaps, detergents and cleaners, and some metals like nickel.
4. Eczema diet
Although it is a skin condition, eczema can also be treated with foods you eat. Foods that are anti-inflammatory, have probiotics, or contain quercetin can help keep flare ups at bay. Fatty fish is one food that would help with the fight against eczema because it is an anti-inflammatory food. Examples of foods with quercetin include apples, kale, broccoli, and blueberries. Foods that tend to be high in probiotics include sourdough bread, gouda cheese, and miso soup.
5. Aloe vera gel
Although commonly known for helping with sunburns, aloe vera gel can be a great way to soothe irritated dry spots. Like mentioned with colloidal oatmeal, eczema needs moisture. Aloe vera gel provides the moisture the skin needs, as well as the prevention of infection from eczema too.
Overall, there are many natural ways to treat eczema before resorting to medication. From avoiding irritants and eating certain foods, to apple cider vinegar wraps and colloidal oatmeal baths, there are many options to try out depending on the severity of your eczema. Finding ways to manage eczema, or at least it’s symptoms, will help not only the appearance of your skin, but it can also help manage the pain and discomfort associated with it. If you have any questions about your health, please contact a medical professional.
Here is a list of treating eczema with natural remedies:
1. Colloidal oatmeal
When a person is experiencing eczema, their skin is dry in certain spots, which causes itchiness. Colloidal oatmeal helps this dryness by pulling moisture to the skin and then provides a protective barrier to lock in the moisture. You can apply colloidal oatmeal to your skin by either using it as a soap, lotion, or ointment to provide soothing effects. Most people have luck with taking a colloidal oatmeal bath. There are even versions safe for a baby to use if they are experiencing atopic dermatitis as well.
2. Apple cider vinegar
Apple cider vinegar is said to help with many different health issues, like weight loss and blood pressure. But, there are studies linking apple cider vinegar to help with eczema as well. Like colloidal oatmeal, apple cider vinegar can be used multiple ways to treat eczema. You can add two cups of apple cider vinegar to a warm bath. Or you can make a wrap, where you mix apple cider vinegar with warm water, and wrap the affected areas in clean fabric or gauze.
3. Triggers to avoid
Eczema flare ups can happen whenever your skin is around irritants. Some triggers to avoid include cigarette smoke, dry skin, certain fragrances, wool and polyester fabrics, soaps, detergents and cleaners, and some metals like nickel.
4. Eczema diet
Although it is a skin condition, eczema can also be treated with foods you eat. Foods that are anti-inflammatory, have probiotics, or contain quercetin can help keep flare ups at bay. Fatty fish is one food that would help with the fight against eczema because it is an anti-inflammatory food. Examples of foods with quercetin include apples, kale, broccoli, and blueberries. Foods that tend to be high in probiotics include sourdough bread, gouda cheese, and miso soup.
5. Aloe vera gel
Although commonly known for helping with sunburns, aloe vera gel can be a great way to soothe irritated dry spots. Like mentioned with colloidal oatmeal, eczema needs moisture. Aloe vera gel provides the moisture the skin needs, as well as the prevention of infection from eczema too.
Overall, there are many natural ways to treat eczema before resorting to medication. From avoiding irritants and eating certain foods, to apple cider vinegar wraps and colloidal oatmeal baths, there are many options to try out depending on the severity of your eczema. Finding ways to manage eczema, or at least it’s symptoms, will help not only the appearance of your skin, but it can also help manage the pain and discomfort associated with it. If you have any questions about your health, please contact a medical professional.