Things to keep in mind while following the low-carb diet
After the wave of Keto diet, it is the low-carb diet which seems to have taken everyone by a storm. While this diet used to remain highly controversial, it has recently started to gain popularity again.
For the uninitiated, a low-carb diet limits the intake of carbohydrates between 60 to 130 grams per day. Carbohydrates are a type of calorie-providing macronutrient found in many foods and beverages. Instead of reaching out for carbs, those on a low-carb diet try to include more protein and fat in their diet.
The idea behind this is that the body will burn the fat stored instead of carbohydrates which will help in promoting weight loss. However, it is important to understand that since you need to ban all the high carbohydrate-containing foods from your diets such as whole grains, refined grains, baked foods and some starchy fruits and vegetables, you must educate yourself thoroughly about this diet before proceeding with the same.
What exactly are low-carb foods
* If you are a vegetarian and choose to follow a low-carb diet, it is extremely important that you recognise the vegetarian sources of protein. You can include cauliflower, broccoli, plain whole milk and yoghurt, nuts and seeds in your diet.
If you are a non-vegetarian, you can include a variety of lean meats like chicken breast and pork, eggs and fish.
*. You will need proper planning
Just like with any other diet, you may need to plan your meals in advance in order to get through the week. This will not only help you in avoiding carbs as much as possible, but it will also ensure that you do not miss out on essential nutrients while sticking to the diet.
*. Buy low-carb snacks
Make it a point to carry low-carb snacks like unsalted nuts, seeds and hard-boiled eggs to beat those late-night cravings. It will ensure that you do not indulge in unhealthy snacking and regret it later.
* Avoid excessive exercising
While moderate exercise is required to remain healthy, it is important that you do not go overboard with exercising and working out if you are on a low-carb diet. You will need extra carbohydrates to do exercises like running, swimming and sprinting, which require extra stamina and strength.
The bottom line
It does not matter which diet you are following to lose weight, it ultimately all boils down to moderation. It is essential that you eat appropriately and do not indulge in extremely high-fat food. Moreover, you must consult a trained medical practitioner to understand whether the low-carb diet is ideal for your body or not.
For the uninitiated, a low-carb diet limits the intake of carbohydrates between 60 to 130 grams per day. Carbohydrates are a type of calorie-providing macronutrient found in many foods and beverages. Instead of reaching out for carbs, those on a low-carb diet try to include more protein and fat in their diet.
The idea behind this is that the body will burn the fat stored instead of carbohydrates which will help in promoting weight loss. However, it is important to understand that since you need to ban all the high carbohydrate-containing foods from your diets such as whole grains, refined grains, baked foods and some starchy fruits and vegetables, you must educate yourself thoroughly about this diet before proceeding with the same.
What exactly are low-carb foods
* If you are a vegetarian and choose to follow a low-carb diet, it is extremely important that you recognise the vegetarian sources of protein. You can include cauliflower, broccoli, plain whole milk and yoghurt, nuts and seeds in your diet.
If you are a non-vegetarian, you can include a variety of lean meats like chicken breast and pork, eggs and fish.
*. You will need proper planning
Just like with any other diet, you may need to plan your meals in advance in order to get through the week. This will not only help you in avoiding carbs as much as possible, but it will also ensure that you do not miss out on essential nutrients while sticking to the diet.
*. Buy low-carb snacks
Make it a point to carry low-carb snacks like unsalted nuts, seeds and hard-boiled eggs to beat those late-night cravings. It will ensure that you do not indulge in unhealthy snacking and regret it later.
* Avoid excessive exercising
While moderate exercise is required to remain healthy, it is important that you do not go overboard with exercising and working out if you are on a low-carb diet. You will need extra carbohydrates to do exercises like running, swimming and sprinting, which require extra stamina and strength.
The bottom line
It does not matter which diet you are following to lose weight, it ultimately all boils down to moderation. It is essential that you eat appropriately and do not indulge in extremely high-fat food. Moreover, you must consult a trained medical practitioner to understand whether the low-carb diet is ideal for your body or not.