Stroke prevention: 3 choline-rich plant-based products to include in your vegan diet to prevent deficiency
When it comes to the diet types, the world is divided between
non-vegetarian diets, vegetarian diets, and complete plant-based, vegan
diet. All of them have their own benefits, but the world has recently
been shifting to the vegan diet and there has been a lot of evidence
that it is healthier than vegetarian or non-veg diets, especially when
we consider the risk of diseases or conditions like heart attacks or
obesity.
However, a recent study has shown that a shift to a vegan diet may cause brain nutrient deficiency, and increase risk of strokes. The study found that the shift to a vegan diet is causing an even lower consumption of choline, which is anyway consumed very less by humans through their diet. It is produced by the liver, but the amount is not enough to perform all the body functions for which it is required. If you are on a vegan diet, here are some plant-based products rich in choline that should definitely be a part of your diet to reduce your risk of strokes, and improve brain and muscle health.
Cruciferous vegetables are vegetables of a particular family and include vegetables like the cauliflower, broccoli, cabbage, kale, bok, and other similar, green-leafy vegetables. These vegetables are rich in choline and can help prevent its deficiency even on a vegan diet. These vegetables can be easily added to salads and sandwiches, which make them a perfect fit for a healthy, nutrient-rich diet.
Whole grains are considered very healthy and have been proven to be good for weight loss, blood sugar control and heart health. Whole grains are another source of choline on a plant-based, vegan diet. A study found that the germ and bran contained the greatest concentration of betaine and choline. The bran had slightly more betaine content than the germ. The germ had twice the choline content of the bran. This means that the consumption of whole grains can help in consuming maximum amounts of choline.
Another nutritious plant-based source of choline is nuts and seeds. Roasted soy nuts, peanuts, etc. are good sources of the nutrient and these should be a part of your diet, especially if you follow a plant-based diet. 1/4th cup of peanuts contains around 24 mg choline.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
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However, a recent study has shown that a shift to a vegan diet may cause brain nutrient deficiency, and increase risk of strokes. The study found that the shift to a vegan diet is causing an even lower consumption of choline, which is anyway consumed very less by humans through their diet. It is produced by the liver, but the amount is not enough to perform all the body functions for which it is required. If you are on a vegan diet, here are some plant-based products rich in choline that should definitely be a part of your diet to reduce your risk of strokes, and improve brain and muscle health.
Cruciferous vegetables
Cruciferous vegetables are vegetables of a particular family and include vegetables like the cauliflower, broccoli, cabbage, kale, bok, and other similar, green-leafy vegetables. These vegetables are rich in choline and can help prevent its deficiency even on a vegan diet. These vegetables can be easily added to salads and sandwiches, which make them a perfect fit for a healthy, nutrient-rich diet.
Whole grains
Whole grains are considered very healthy and have been proven to be good for weight loss, blood sugar control and heart health. Whole grains are another source of choline on a plant-based, vegan diet. A study found that the germ and bran contained the greatest concentration of betaine and choline. The bran had slightly more betaine content than the germ. The germ had twice the choline content of the bran. This means that the consumption of whole grains can help in consuming maximum amounts of choline.
Nuts and seeds
Another nutritious plant-based source of choline is nuts and seeds. Roasted soy nuts, peanuts, etc. are good sources of the nutrient and these should be a part of your diet, especially if you follow a plant-based diet. 1/4th cup of peanuts contains around 24 mg choline.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
Labels: choline, Cruciferous vegetables, Deficiency, nuts n seeds, plant based diets, prevent, prevention, stroke, vegan diet, whole grains
posted by G S Iyer at 10:21 AM
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