Benefits Of Delicious Cucumber, lemon and mint water

The three ingredients in this water offer an abundance of vitamin C and oxidants. Most of the cucumbers antioxidant content are found in its skin, so, therefore, do not throw it away. The pulp contains Vitamin C and caffeic acid.

Lemons are abundant in vitamin C, flavonoids and antioxidants. Lemon strengthens cells and restores the body. Mint adds delicious taste as well as monoterpene, a type of phytonutrient known to prevent disease and keep your body working correctly. Mix these ingredients, and you will get an exceptional vitamin C bomb.

What you need:
-Eight glasses of water
-Half cucumber, sliced
-Two sliced lemons
-Ten mint leaves

Prepare it easy by combining all the ingredients into a large jag and place it in the fridge overnight. Drink instead of water.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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