Over two hours screen time daily will make your kids impulsive
A new study has found that over nine hours of sleep and over two hours of screen time daily can make kids impulsive.
Impulsive behaviour is greatly linked to sleep and screen time, found a study.
"Impulsive behaviour is associated with numerous mental health and addiction problems, including eating disorders, behavioural addictions and substance abuse," said the lead author.
The paper, analysed data for 4,524 children from the first set of data of a large longitudinal population study.
In addition to sleep and screen time, the study also captured data related to physical activity -- at least 60 minutes of moderate to vigorous exercise daily.
The ABCD study allowed the team to look at the three pillars of the movement guidelines against eight measures of impulsivity, such as one's tendency to seek out thrilling experiences, to set desired goals, to respond sensitively to rewarding or unpleasant stimuli, and to act rashly in negative and positive moods.
The results suggested that meeting all three pillars of the movement guidelines was associated with more favorable outcomes on five of the eight dimensions.
Impulsive behaviour is greatly linked to sleep and screen time, found a study.
"Impulsive behaviour is associated with numerous mental health and addiction problems, including eating disorders, behavioural addictions and substance abuse," said the lead author.
The paper, analysed data for 4,524 children from the first set of data of a large longitudinal population study.
In addition to sleep and screen time, the study also captured data related to physical activity -- at least 60 minutes of moderate to vigorous exercise daily.
The ABCD study allowed the team to look at the three pillars of the movement guidelines against eight measures of impulsivity, such as one's tendency to seek out thrilling experiences, to set desired goals, to respond sensitively to rewarding or unpleasant stimuli, and to act rashly in negative and positive moods.
The results suggested that meeting all three pillars of the movement guidelines was associated with more favorable outcomes on five of the eight dimensions.
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Labels: addiction problems, behavioral, eating disorders, impulsive, kids, linked to, mental health, physical activity, sleep n screen time, substance abuse
posted by G S Iyer at 5:01 AM
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