Hand Exercises For Instant Relief Of Arthritis

                                             
Today, we are going to share with you arthritis hand exercises that you can use anytime and anywhere for immediate relief.
This excellent infographic is a great place to start. These arthritis hand exercises should be completed in repetitions of 5 if you want to achieve the best results.



This involves stretching thumbs and your individual fingers. You can also flex your wrists and rotate your hands for immediate relief. The infographic above also outlines some wrist stretches, finger bends and taps.
It also recommends a hand roll and an exercise that includes a rubber band. Be sure to follow the recommended repetitions too.

                Massaging your hands and fingers in a gentle motion will also aid your condition. Bathe your hands in warm water prior to doing the exercises to limber them up. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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