Turmeric Ginger Lemonade to Relieve Joint Pain and Reduce Blood Pressure

Ginger and turmeric are well-known for their anti-inflammatory properties since ages. Turmeric is also an antioxidant, antibacterial, anti-cancer and so on.Lemon is also now touted to have properties to help cancer patients. So, why not make it a routine to be kind to your body.

Inflammation helps the body set up a healthy balance. However, chronic inflammation may lead to serious diseases, such as cancer, heart disease, diabetes, arthritis, and depression. Turmeric has an incredible anti-inflammatory effect, and you can use it to maintain your health at optimal level.

Health benefits of turmeric tea

Curcumin gives turmeric its color and healing power. According to Herbal Medicine, turmeric relieves gas and optimizes liver function. You can use it to reduce joint inflammation, rheumatoid arthritis, chronic digestive issues and abdominal pain.

Unfortunately, the body is unable to absorb curcumin on its own. Combine it with black pepper to increase its bioavailability. Piperine in black pepper increases the absorption rate of curcumin by 2000 percent.

Health benefits of ginger tea

Ginger relieves pain and reduces inflammation as confirmed in the book Herbal Medicine. Believe it or not, it’s as effective as ibuprofen. You can use it to treat arthritis-related pain, rheumatism, osteoarthritis, nausea, stomach cramps, and cardiovascular issues. 

Health benefits of turmeric and ginger tea 

Anti-inflammatory effect

According to a journal, turmeric extract has been used in the treatment of swollen joints, indigestion, irritable bowel syndrome and rheumatoid arthritis.

Ginger has a similar effect to non-steroidal anti-inflammatory drugs when it comes to relieving pain and reducing inflammation. The good part comes when you realize that ginger has almost no side effects. 

Brain health

Thanks to their antioxidant effect, turmeric and ginger improve cognitive power and prevent/treat neurological diseases. 

Ginger contains 6-shogaol, a compound that gives this spice its anti-inflammatory power. Use it to reduce memory impairment and relieve the symptoms of Alzheimer’s disease and dementia.

Turmeric has a positive neuro-effect on patients with dementia. 

Digestion

A 2008 study confirmed that ginger has an excellent effect on the gastrointestinal tract. It enhances digestion, and reduces inflammation. Ginger is also used in the treatment of nausea and intestines.

Turmeric can be used as an effective remedy for irritable bowel disease, indigestion, stomach ulcers, gastroesophaegal reflux disease and Crohn’s disease. 

Heart health and blood pressure

According to a report, curcumin extract lowers the risk of blood clots, and prevents irregular heartbeat.

Ginger lowers blood pressure and prevents palpitations.

 Blood circulation

A journal  reported that ginger stimulates blood flow and other cardiovascular issues. Curcumin prevents oxidative stress, too. 

Cholesterol issues

Combine ginger and turmeric to lower your cholesterol levels and prevent heart disease and heart attack.

This powerful duo can also boost your immunity, and help you prevent and treat cancer. According to a journal, curcumin can suppress initiation, progression and metastasis.

You can use this combination to manage diabetes symptoms, promote a healthy weight loss process and treat depression.

Turmeric and ginger tea recipe

Ingredients:

• 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger powder
• 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
• ¼ tsp. black pepper
• Raw honey and a lemon slice

Preparation:

First, bring a cup of water to a boil. Turn the heat off, and add in your spices. Steep for 5 minutes covered. Strain and sweeten with honey. Add in your black pepper and lemon.

Caution

Avoid ginger and turmeric in any of the following cases:

• You take blood thinners (drugs that prevent blood clots)
• You use diabetes medication
• You take medicine for hypertension
• You deal with gallstones and kidney stones

Using large amounts of turmeric and ginger isn’t safe for pregnant women and nursing mothers.

source- healthyfoodhouse.com 
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com