Stress & Anxiety - Ways To Deal With Them!
Fear, anxiety and stress
can often lead humans to either escape the situation or fight it by
defending themselves. But there are other behaviours that humans turn to
when they are under stress. This is not unnatural at all; we all face
it at some point in time. What’s more, even dogs revert to the four F's
when under stress. Let us find out what are they and also how to deal with them.
"Don’t let stress get to you, face situations, keep calm and be positive!"
- Fight - Fighting back is the natural reaction,
which we turn to when we want to defend ourselves. Shouting at someone
might give you some confidence for the time being. But again, it is not a
permanent solution. We might end up apologizing for our behaviour later
but do nothing to address the situation that brought about that kind of
behaviour.
- Flight - This is the escape mode that we turn to
when we want to avoid a certain person or scenario, that might lead to
stress. However, it must be remembered that fleeing stress will help in
fixing it temporarily. But since the situation remains unchanged, it
will keep happening again.
- Freeze - For some people, the shock is so overwhelming that it becomes difficult for them to react at all. They simply freeze. The person goes into the panic mode and fails to move or say anything.
- Fool around - This option does not seem to be a very bad idea in times of stress and anxiety depending on exactly what you mean by fooling around. If you can crack a joke at a tensed situation and lighten the mood, it helps immensely. However, if your idea of fooling around is to avoid talking about the situation and instead have fun, talk about other silly things, then it might not be a good idea.
"Don’t let stress get to you, face situations, keep calm and be positive!"
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
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Labels: anxiety attack, cause, change, fight/flight response, fool around, freeze, stress
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