Can walking after dinner help you lose weight?

It is always advised to choose a workout that you enjoy, simply because that way it is easier for you to stick to it. Walking after meals is one such easy exercise, which anyone can do on an everyday basis. It is also said that a stroll after the last meal of the day can do wonders for your body and help you lose weight. 

Walking and calorie burnTo lose ½ kg of fat, you need to burn around 3,500 calories, while walking for 1.5 km helps you burn around 100 calories, which can be increased by walking faster and for longer duration of time. To maximise your fat burning potential, you should try and walk at a pace of 3 to 4 mph. To achieve your weight loss results through walking, make sure you walk every day after you eat your dinner.

Myth about walking after eatingA popular myth cautions people against exercising after dinner as it can lead to cramps and other digestive issues. This happens because our digestive system normally receives 20 to 25 per cent of the blood pumped by the heart. After having a meal, this number almost doubles, which can cause cramps in your muscles if you engage in any high-intensity exercise.
However, going for an easy-breezy 15-20 minute walk after meals actually aids digestion.
How to startIf you want to lose weight by walking, you have to be regular with it. Start by walking for 10 minutes every day after dinner and slowly increase your time and aim for 30 minutes a day. The benefits will depend upon the frequency and duration of exercise.
Not just after meals, you can also increase your walking time by parking your car away, walking to nearby places instead of driving and taking stairs instead of the lift. The more active you are throughout the day, the greater are the chances to lose weight.
If you are hesitant to make waking a part of your daily routine, try this!
Exercise with a friendYou are more likely to stick to a routine when you have a partner with you. Walking while you are talking to your friend will make it easier.
Set goalsStart small and set goals so that you can track your improvement.


Stick to your scheduleIf you have decided to walk for 15 minutes after dinner, do it every day. Do not skip your schedule.

Focus on eating a healthy dietCombining daily physical activity along with a healthy diet is the only healthy and sustainable way to lose weight. Add whole grains, fruits and vegetables and cut refined sugar and fat from your daily diet.

TipOnce you lose weight, you will need to continue with your after-dinner walks to keep those extra kilos away. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com