How to have jeera water (cumin water) to lose weight

We all know that spices not only make food tasty but are packed with numerous essential nutrients. It is widely used in different dishes and is commonly found in every Indian kitchen. But apart from this, cumin or Jeera is a miraculous weight loss drink. It is packed with compounds that can accelerate your weight loss process. Here is how jeera water can help to shed kilos.

1-The drink is low in calorie

Jeera water is extremely low in calories. One teaspoon of cumin seeds contains only 7 calories. So if you drink this water, you do not have to worry about your daily calorie intake and won't have to spend hours in the gym shedding your sweat.

2-Prevents obesity

These small brown seeds have anti-inflammatory properties. In case you are not aware of this, but a constant state of inflammation can give way to inflammation-induced obesity. Drinking jeera water concoction can help to prevent that.

3-Improves digestion

Cumin water also promotes better digestion of food and improves bowel movement. The spice secretes enzymes, which helps to break down sugars, fats, and carbohydrates in the body and keeps the gut healthy.

4- Excellent antioxidants

Cumin seeds are packed with antioxidants and can even help to remove harmful free oxygen radicals from the body. They are also a good source of vitamins A, C, copper, and manganese.

5-Suppresses hunger

Craving for food is a normal thing when trying to lose weight. Cumin water helps to suppress the hunger and craving for processed foods. Drinking a glass of jeera water will keep you fuller for a longer period of time and prevents you from having junk food.

6-Detoxifies your body

Jeera water also detoxifies your body and remove all the toxins from it. It increases metabolism, which is necessary when trying to shed kilos.

7- How to make jeera water to lose weight

Add a teaspoon of jeera in a glass of water and leave it overnight. In the morning, remove the seeds and drink the water on an empty stomach. It is best if you use the copper vessel for soaking the cumin.

8- Jeera water with lime

Soak a teaspoon of cumin seeds in a cup of water overnight. In the morning, remove the seeds and add lime juice in the water. Stir well and drink it.

9-Jeera water with cinnamon

Soak a teaspoon of cumin in a cup of water and leave it overnight. In the morning, add little ground cinnamon and boil the water for 5 minutes. Let the water cool, strain and then drink it.

10-When to drink jeera water for weight loss:

In order to accelerate your weight loss process. Try to drink jeera water three times a day.
-1st cup in the morning on an empty stomach
-2nd cup before lunch
-3rd cup after dinner

11-Side effects of cumin water

Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.

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