10 worst habits that could give you a heart attack

Most heart attacks occur as a result of coronary artery disease (CHD). But there are certain factors that can increase your risk of developing a heart attack. One of the biggest factors that contribute to this is a lack of commitment to a heart healthy lifestyle. If you can make a few changes to your lifestyle that promotes a longer and healthier life, you can also dramatically reduce or almost wipe out your chances of developing a heart attack or stroke. 


The point is that your lifestyle affects your heart health at large. Here are 10 worst habits for your heart:

Smoking

Smoking affects the function of your heart, and the structure and function of your blood vessels, thereby increasing your risk of a heart attack.

Drinking too much

Studies linked excess alcohol to a greater risk of high blood pressure, high levels of blood fats, weight gain, and heart failure, although moderate drinking may be good for your heart in some people.

Eating unhealthy foods

Eating a diet high in saturated fat, trans fat, cholesterol, and sodium - all of which are a major risk factor for heart disease and stroke

Overeating

Overeating is believed to be a major cause of obesity epidemic. In addition to heart disease, being overweight increases your risk of diabetes and certain cancers. Hence, overeating is considered a trigger for heart attack. 

Not exercising

Being physically inactive can lead to excess weight, which strains your heart and can contribute to high cholesterol, high blood pressure and diabetes.

Watching TV

Studies reveal that prolonged sitting increases your risk of heart attack and stroke, even if you exercise regularly.

Not flossing

Scientists are still not sure exactly why there is a strong link between periodontal disease and heart health. However, poor oral hygiene can trigger bacterial inflammation in the body. Inflammation promotes all aspects of atherosclerosis, which is the usual cause of heart attacks, strokes, and peripheral vascular disease.

Not managing stress

Studies have linked stress to changes in the way blood clots, which increases the risk of heart attacks. So if you’re feeling stressed or depressed, it can take a toll on your health.

Not managing certain health conditions

Apart from diabetes, other health conditions associated with heart disease include high blood pressure, high cholesterol levels, and a family history of early heart disease.

Illegal drug use

As per a report, such as cocaine or amphetamines, can trigger a spasm of your coronary arteries that can cause a heart attack.
By eliminating these unhealthy habits, you can not only prevent but also recover from a heart attack. It may seem difficult to choose better options or give up many things at a time, but by taking small steps in a healthy direction, it gets easier to make choices every day that help keep you healthy and happy.

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