Bursitis- everything one wants to know about it

What Is Bursitis?

Bursitis is the inflammation or irritation of the bursa. The bursa is a sac filled with lubricating fluid, located between tissues such as bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation.

Causes

Bursitis is most often caused by repetitive, minor impact on the area, or from a sudden, more serious injury. Age also plays a role. As tendons age they are able to tolerate stress less, are less elastic, and are easier to tear.
Overuse or injury to the joint at work or play can also increase a person's risk of bursitis. Examples of high-risk activities include gardening, raking, carpentry, shoveling, painting, scrubbing, tennis, golf, skiing, throwing, and pitching. Incorrect posture at work or home and poor stretching or conditioning before exercise can also lead to bursitis.

An abnormal or poorly placed bone or joint (such as length differences in your legs or arthritis in a joint) can put added stress on a bursa sac, causing bursitis. Stress or inflammation from other conditions, such as rheumatoid arthritis, gout, psoriatic arthritis, thyroid disorders, or unusual medication reactions may also increase a person's risk. In addition, an infection can occasionally lead to inflammation of a bursa.

Affects whom?

It is more common in adults,  over 40 years of age.

Where  Does Bursitis Affect?

elbow

shoulder

hip

knee

Achilles tendon   

Symptoms

The most common symptom of bursitis is pain. The pain may build up gradually or be sudden and severe, especially if calcium deposits are present. Severe loss of motion in the shoulder -- called frozen shoulder -- can also result from the immobility and pain associated with shoulder bursitis.

Prevention

If you are planning to start exercising, you will be less likely to get bursitis if you gradually build up force and repetitions. Stop when unusual pain occurs.

How Is Bursitis Treated?

Bursitis can be treated in a number of ways, including:

Avoiding activities that aggravate the problem
Resting the injured part
Icing the area next day of the injury
Taking over-the-counter anti-inflammatory medicines

If the condition does not improve in a week, see your doctor.
Your doctor can also prescribe drugs to reduce the inflammation. Corticosteroids, also known simply as "steroids," are often used because they work quickly to decrease the inflammation and pain. Steroids can be injected directly at the site of injury. Injections are not always, effective and may need to be repeated . However, multiple injections over a period are usually avoided due to potential side effects from the injections.
 

Physical therapy is another treatment option that is often used. This includes range-of-motion exercises and splinting (thumb, forearm, or bands). Surgery, although rarely needed, may be an option when bursitis does not respond to the other treatment options.

Caution

Consult your GP if you have:
Fever (over 102 Fahrenheit) -- infection is a possibility
Swelling, redness, and warmth
General illness or multiple sites of pain
Inability to move the affected area
These could be signs of another problem that needs more immediate attention.

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