Suddenly Ceasing Exercise Can Develop Depressive Symptoms in Active Adults

Suddenly ceasing exercise can develop depressive symptoms in the cases of frequently active older people. However, since last two decades, the higher rates of depression cases have been observed to be a distressing concern over the world.

Rising number of people being detected with depression on every passing instant shows quite surprising records. according to the latest estimation report disclosed by World Health Organization, the condition of depression will be a the most common reason for disability worldwide, as the organization wants to drive the attention of people to the necessity of immediate measures to tackle with depression and keep it at bay.

The recently released study provides the findings showing that the symptoms of depression can be escalated instantly after suddenly stopping the regular exercise. The published research also shows the significance of physical activity during the treatment of depression.

“Adequate physical activity and exercise are important for both physical and mental health”, said one of the researcher. “An extensive body of clinical evidence shows that regular exercise can reduce and treat depression. However, there is limited research into what happens with depressive symptoms when exercise is stopped.”

A Professor said in a statement that, “In some cases, ceasing this amount of exercise induced significant increases in depressive symptoms after just three days. Other studies showed that people’s depressive symptoms increased after the first one or two weeks, which is still quite soon after stopping their exercise.”

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