One hundred percent fruit juices are safe and prevents from Type 2 diabetes

Fruit juices are usually considered healthy for everyone, but for the diabetes patient, it is not easy to just sip the whatever fruit juice they like. The people with diabetes should be careful when choosing the drinks especially juices because these drinks may contain ‘added sweeteners’ which will affect the diabetics negatively.

Therefore, according to the new research, if you drink the 100 percent fruit juices then you may cut the risk of growing type 2 diabetes. Just like previous researches, the finding of the recent study discovers that 100 percent fruit juice is not linked to the risk of developing type 2 diabetes and these several studies with the same verdict is enough to prove that with the consumption of such juices, glycemic control will be in check with no adverse effects.

Meanwhile, the research published also found that 100 percent fruit juices do not have any potent influence on fasting blood insulin, insulin resistance or fasting blood glucose. The relationship between blood glucose control and  100 percent juice was analysed by the researchers at Center  quantitatively with the help of ++A comprehensive data analysis.

For the analysis, there were 18 randomised controlled trials (RCT) to assess the impact of 100 percent juice from fruits like pomegranate, apple, citrus, berry, and grape. The bio-markers for the diabetes risk was fasting blood glucose and fasting blood insulin levels. The systematic review and meta-analysis got done for the study.

Furthermore, the researchers also shared that around 120-millilitre glass of 100 percent juice is similar to the half cup of fruit. It can not only beneficial for the health of the diabetics, but the individuals can add more fruits or food to the diet. While talking about the dietary rules, food with low-fat or fat-free dairy, protein, fruits, vegetables and grains are recommended. Also, you should maintain the healthy eating habits with regular and on-time meals.

Now type diabetes is a life-long disease which affects the way human body handles glucose; a kind of sugar, in human blood. In this condition, the body either doesn’t produce adequate insulin, or it resists insulin. The symptoms are frequent urination, increased thirst, blurred vision, hunger, and fatigue. Also, in some cases, there are no symptoms at all. To treat such health condition, patients should focus on diet, medication, exercise, and insulin therapy. So, if you want to live healthily and alter the possible health issue due to diabetes just follow the healthy lifestyle.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

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