Black pepper can help you lose belly fat fast

You may not believe but turns out, this kitchen staple, which is found in every Indian household, can help fight the bulge. Black pepper,  has many health benefits and weight loss is one of them. Loaded with enormous nutrients, the king of spices works more than just a flavour enhancer when added to your diet. In fact, you would want to include this healthy spice black pepper in your daily diet, especially, if you’re trying to lose weight and trim down your waistline. 

Various research studies suggest the piperine, the active ingredient in black pepper, helps to promote weight loss, improve digestion, boosts metabolism, and treat many skin problems.

In a recent study, researchers found that piperonal in black pepper significantly reduced the harmful effects of a high-fat diet in rats.

The study discovered that rats given the compound as a supplement for six weeks had a lower body weight, body fat percentage and blood sugar levels as well as stronger bones compared to animals fed fatty foods only and no pepper.

Their findings suggest that that piperonal, the pungent ingredient in black pepper, might have also helped regulate some of the genes associated with obesity.

“Our findings demonstrate the efficacy of piperonal as a potent anti-obesity agent, provide scientific evidence for its traditional use and suggest the possible mechanism of action,” the study authors wrote in the journal.

Here's how to use black pepper for weight loss

Black pepper can be either ingested or applied externally. Here are a few tips to incorporate this magical spice into your weight loss regimen:

• Just take a pinch of freshly ground black pepper and add it to your cup of tea – a combination of black pepper and ginger (black pepper ginger tea) works very well in burning calories naturally. 
• Include black pepper in your fruit or vegetable juice to improve digestion and help you with weight loss.
• Black pepper can be consumed directly - if you can tolerate the heat of black pepper, try taking 2 to 3 black peppercorns every morning to boost your metabolism.

You can also buy black pepper essential oils that offer a host of health benefits apart from helping you to lose weight. It lowers cholesterol, provides relief from pain and aches, treats sinus and asthma, and encourages circulation.

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.    

 
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