These Superfoods boosts your metabolism and to lose weight
Metabolism
is nothing but the rate at which the body extracts energy out of foods
consumed and puts it to carry out various processes. Our body requires
energy for the simplest of activities like breathing, pumping heart,
hormone regulation, and digestion among others. Slower metabolism means
that the rate at which the body extracts energy to function is
relatively slower which makes weight loss a challenging task for many.
While metabolism is inherent to us, minor lifestyle and dietary tweaks
may help rev it up. Some of the most common herbs and ingredients may be
included in your daily diet to boost your metabolism and facilitate
weight loss and stronger stamina. Team these with regular exercising and
you will begin to feel the difference.
Vitamin D-rich foods
The 'sunshine vitamin' is extremely important for the body. Apart from playing a crucial role in maintaining and boosting metabolism, vitamin D is also crucial for optimum calcium absorption and maintaining healthier bones.( you can see my blog for Vitamin D rich foods)
Nuts and seeds
Just a handful of nuts daily may help lift your metabolism. These are packed with antioxidants, omega-3 fatty acids and essential nutrients that help speed up weight loss. Go easy with them as these are also high in calories.
Natural juices
Ingredients like amla, aloe vera, wheatgrass among others can be juiced and consumed in the morning. These are great for polishing metabolism.
Herbs and spices
Turmeric, black pepper, cinnamon and fenugreek can easily be added to your regular diet to add spice to your meals and boost your metabolism.
Caffeine is also known as a powerful stimulant and when had in moderation can have positive effects on metabolism.
Vitamin D-rich foods
The 'sunshine vitamin' is extremely important for the body. Apart from playing a crucial role in maintaining and boosting metabolism, vitamin D is also crucial for optimum calcium absorption and maintaining healthier bones.( you can see my blog for Vitamin D rich foods)
Nuts and seeds
Just a handful of nuts daily may help lift your metabolism. These are packed with antioxidants, omega-3 fatty acids and essential nutrients that help speed up weight loss. Go easy with them as these are also high in calories.
Natural juices
Ingredients like amla, aloe vera, wheatgrass among others can be juiced and consumed in the morning. These are great for polishing metabolism.
Herbs and spices
Turmeric, black pepper, cinnamon and fenugreek can easily be added to your regular diet to add spice to your meals and boost your metabolism.
Caffeine is also known as a powerful stimulant and when had in moderation can have positive effects on metabolism.
Labels: aloe-vera, Amla( gooseberry), antioxidant, Black pepper, boosts metabolism, Cinnamon, fenugreek, lose weight, Nuts, omega 3 fatty acids, seeds, superfoods, Turmeric, Vitamin D, Wheatgrass
posted by G S Iyer at 7:32 AM
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