The Symptoms and Treatments of Fibromyalgia
Rheumatic diseases have been researched extensively by
doctors and medical experts over many years. They are characterized as
conditions that affect the joints and muscles. They can arise for many
reasons, including failures in the immune system. However, while
rheumatic conditions such as arthritis are often talked about, there is
one condition that has had little time in the spotlight - fibromyalgia, a
chronic disease that affects roughly 4% of the American population (80%
of those affected are women aged 35 to 55).
Fibromyalgia is most commonly described as a rheumatic, chronic disorder, fibromyalgia causes widespread pain, tenderness and muscle discomfort. It is often related to arthritis, however it isn't actually a form of arthritis because it doesn't cause inflammation, or damage joints or tissue. Nevertheless, it can cause severe amounts of pain and bodily fatigue, hindering daily life and regular activities. Its true cause is still in the process of being understood by doctors.
The symptoms
Symptoms of fibromyalgia can present themselves at various times of day, however they're usually at their worst during the morning or early evening. Symptoms range from dull aches, to widespread aches and pains throughout the body. Notable symptoms also include:
Certain points on the body made
tender by fibromyalgia can be especially painful. These pressure points,
as indicated in the illustration above, are generally located around
the shoulders, elbows, knees, breastbone, back of the hand and hips.
However, these tender points do not necessarily need to be touched for
pain to be triggered - they can be a focal point for pain without being
touched at all.
Unfortunately, fibromyalgia can be particularly difficult to treat, because not all doctors are familiar with the condition. It is therefore crucial to consult with a physician who is well-versed with the condition. Here are some simple lifestyle changes you can make to help with pain relief.
Treatments for fibromyalgia
Fibromyalgia is most commonly described as a rheumatic, chronic disorder, fibromyalgia causes widespread pain, tenderness and muscle discomfort. It is often related to arthritis, however it isn't actually a form of arthritis because it doesn't cause inflammation, or damage joints or tissue. Nevertheless, it can cause severe amounts of pain and bodily fatigue, hindering daily life and regular activities. Its true cause is still in the process of being understood by doctors.
The symptoms
Symptoms of fibromyalgia can present themselves at various times of day, however they're usually at their worst during the morning or early evening. Symptoms range from dull aches, to widespread aches and pains throughout the body. Notable symptoms also include:
- The need to urinate frequently
- Insomnia
- Cramping in the lower abdomen, as well as bloating and nausea
- Difficulty remembering and concentrating on tasks
- Extreme fatigue and lowered energy levels
- Stiffness when sitting or standing
- Sensitivity to sharp smells and noises
- Anxiety and depression
Tender points
Certain points on the body made
tender by fibromyalgia can be especially painful. These pressure points,
as indicated in the illustration above, are generally located around
the shoulders, elbows, knees, breastbone, back of the hand and hips.
However, these tender points do not necessarily need to be touched for
pain to be triggered - they can be a focal point for pain without being
touched at all.Unfortunately, fibromyalgia can be particularly difficult to treat, because not all doctors are familiar with the condition. It is therefore crucial to consult with a physician who is well-versed with the condition. Here are some simple lifestyle changes you can make to help with pain relief.
Treatments for fibromyalgia
1. Movement therapies
A number of alternative therapies can help reduce pain and stress in the body. Yoga and meditation can be especially useful for people suffering from chronic illness. Tai Chi is another alternative therapy that has been found to work well. It combines slow, gentle movements with meditation and deep breathing, and thus is ideal for alleviating the symptoms of fibromyalgia.
Massage is a well known therapy for easing muscle pain and tension in those suffering from rheumatic conditions. Massages can help improve circulation and promote the production of serotonin, a natural painkiller.
This trusted alternative treatment has been used for centuries. Thin needles are applied to certain pressure points to ease pain and tension in the body, as well as to balance blood flow and prevent stiffness.
Diet plays a significant role in
managing symptoms associated with fibromyalgia. As such, no research
has been conducted on what foods patients should avoid or add to their
diets. Nevertheless, monitoring what you eat can help a great deal.
Doing so will help you determine specific foods that aggravate the pain.
It is also wise to not drink alcohol or coffee right before bed - doing
so may disrupt your sleep.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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A number of alternative therapies can help reduce pain and stress in the body. Yoga and meditation can be especially useful for people suffering from chronic illness. Tai Chi is another alternative therapy that has been found to work well. It combines slow, gentle movements with meditation and deep breathing, and thus is ideal for alleviating the symptoms of fibromyalgia.
2. Massage therapy
Massage is a well known therapy for easing muscle pain and tension in those suffering from rheumatic conditions. Massages can help improve circulation and promote the production of serotonin, a natural painkiller.
3. Acupuncture
This trusted alternative treatment has been used for centuries. Thin needles are applied to certain pressure points to ease pain and tension in the body, as well as to balance blood flow and prevent stiffness.
4. Improve your sleeping habits
Sleep problems and intense
daytime fatigue have been linked to fibromyalgia. Ensuring that you get
enough sleep is essential for reducing the condition's painful
symptoms. Make it a point to go to bed and wake up at the same time
every day. It's also advisable to avoid napping during the day to ensure
that your nightly sleep is as restful as possible.
5. 5-HTP amino acids
This natural amino acid promotes
the production of serotonin, a neurotransmitter in the brain that also
acts as the body's natural painkiller. It has been reported that the
supplement can alleviate fibromyalgia symptoms, reducing pain, fatigue
and stiffness.
6. Keep a daily food journal
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
https://gscrochetdesigns.
https://gseasyrecipes.
https://kneereplacement-
posted by G S Iyer at 11:09 PM
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