Pain In Your Plantar Fasciitis
Do you ever get foot pain? Plantar fasciitis
(pronounced fash-ee-eye-tis) is a condition in which you experience
pain in your plantar fascia - the tendon that connects your heel to your
toes. The pain is most notably felt when you step on your foot after a
night of rest. You may feel like you are unable to put any pressure on
your foot. In addition, plantar fasciitis, if not treated, can become a
chronic condition. It is therefore important to know what causes this
condition and how best to prevent it.
Generally, plantar fasciitis is caused from an overuse of your plantar fascia. Those who tend to be susceptible to the condition are usually overweight, or women (due to the shoes they wear), as well as runners who wear shoes that are too new, or too old, whereby the foot is not properly supported. This puts excess pressure on the plantar fasciia.
Nevertheless, the condition is treatable. Though it is not easy to fix a condition that has become chronic, as surgical assistance may be required at this point in time.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Generally, plantar fasciitis is caused from an overuse of your plantar fascia. Those who tend to be susceptible to the condition are usually overweight, or women (due to the shoes they wear), as well as runners who wear shoes that are too new, or too old, whereby the foot is not properly supported. This puts excess pressure on the plantar fasciia.
Nevertheless, the condition is treatable. Though it is not easy to fix a condition that has become chronic, as surgical assistance may be required at this point in time.
Treatment Options
Plantar fasciitis requires a 6-week treatment plan, which consists of daily icing (use an ice pack), stretching, NSAID therapy, strapping and taping as well as over-the-counter orthoses. Other important aspects to consider are seeking counseling in how you can alter your activity, as well as seeing to shoe gear which is especially important for preventing a relapse. If after six weeks you see no difference, additional treatment would include a night splint and possibly, an injection, along with the initial regimen for a further six weeks.
Plantar fasciitis requires a 6-week treatment plan, which consists of daily icing (use an ice pack), stretching, NSAID therapy, strapping and taping as well as over-the-counter orthoses. Other important aspects to consider are seeking counseling in how you can alter your activity, as well as seeing to shoe gear which is especially important for preventing a relapse. If after six weeks you see no difference, additional treatment would include a night splint and possibly, an injection, along with the initial regimen for a further six weeks.
Prevention
A variety of stretches can be performed to prevent plantar fasciitis. One important stretch includes the runners stretch, in which you brace yourself against a bar, table or wall with your right foot in front of you and your left foot behind you. This will stretch your calf muscles deeply. Ballet exercises such as flexing or pointing your toes as well as warming up the muscle groups in your ankle and feet on a regular basis can provide great relief too.
A variety of stretches can be performed to prevent plantar fasciitis. One important stretch includes the runners stretch, in which you brace yourself against a bar, table or wall with your right foot in front of you and your left foot behind you. This will stretch your calf muscles deeply. Ballet exercises such as flexing or pointing your toes as well as warming up the muscle groups in your ankle and feet on a regular basis can provide great relief too.
Another exercise is, hold your ankle with one hand, with the other hand hold your toes, bend them forward, during which you'll feel a pull in your foot, and your ankle also gets bent, hold for 10 seconds, leave, then repeat the stretch again for another ten times. This can be done before retiring to bed or first thing after getting up in the morning. After doing 10 times stretching, then grasp your forefoot,bring it back towards you, you'll feel a stretch in your plantar fascitis, gently massage that place with any ointment with your thumb, then press right behind the ball of the foot( which is just below the big toe, then glide your thumb along the plantar fascitis, then press down the medial of the plantar fascitis and the central part of the plantar fascitis, right through the course of it, i.e., till the base of the heel, then repeat on the lateral side of the plantar fascitis till the heel firmly pressing down, then press on the heel from side to side, then slowly move from the heel pressing from side to side till your toes, then press down the medial, central and the lateral part of the plantar fascitis, then massage from the heel till the toes, but a little less firm this time. Repeat the stretching and massage for 5 minutes. Doing this regularly will slowly ease the pain.
this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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Labels: heel pain, massaging, obesity, pain, plantar fasciitis, stretching, tight fitting shoes, toes
posted by G S Iyer at 2:27 AM
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