EXCESS SODIUM IS BAD

1) EXCESS SODIUM LEADS TO WATER RETENTION AND SWELLING IN PARTS OF THE BODY.

2)  IT CAN ALSO LEAD TO DEHYDRATION IF YOU ARE NOT WELL-HYDRATED.

3) OVER CONSUMPTION OF SODIUM OVER A PERIOD OF TIME CAN LEAD TO HIGH BLOOD PRESSURE.

4) IF YOU HAVE OTHER DISORDERS, IT CAN INCREASE THE RISK OF KIDNEY STONES OR OSTEOPOROSIS.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.
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