Calm Breathing Can Reduce Your Anxiety

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 when tense and full of anxiety, the best way to relax is to slow down your breathing, it will make you calm & helps you to handle those difficult situations. 
This technique is called calm breathing ( diaphragmatic breathing), it involves taking smooth small breaths, this can be done standing or sitting without slouching, whether you're sitting or standing your feet should be hip distance apart. 
Breathe in slowly through the nose and let the air flow into your stomach for 4 seconds. hold your breath for 1-2 seconds
exhale slowly through your mouth for about 4 seconds
 pause for a few seconds before taking a 2nd breath. 
keep doing this for 3-5 minutes
 this will prevent you from getting the weakness and the tingling sensation you get when you're tensed.
 you can do this exercise even when you're calm, it will help you to do when you need it.