Natural Treatments for Constipation

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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 Coconut Oil and Flax seed - Coconut oil is a wonderful hydrating agent and eases stools. Flaxs eeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flax seeds, chew well and eat this every morning.

 Yoghurt - Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.

 Figs and fibre
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.

 Baking Powder - Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to ¼ cup of warm water and drink it quickly for best results.