Anemia
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Anemia
is a condition that occurs when not enough oxygen-carrying red blood
cells, are being delivered to your body's cells and organs. People with
anemia look worn out and have less energy for activities because their
hearts are working harder to pump red blood cells around their bodies.
Anemia
is not a disease and is easily treatable, and sometimes it’s triggered
by other diseases. If you suspect you might be anemic, it's really
important to be in touch with a medical professional. A blood test
easily confirms whether you have anemia or not.
Anemia also occurs when your body doesn't produce enough red blood cells, or there isn't enough hemoglobin in your red blood cells. Hemoglobin is an important protein, which transports oxygen from the lungs to other cells in your body.
If
all these new scientific terms are confusing you it might be easier to
imagine the blood in your body as a transport system, where the red
blood cells are the vehicles and the oxygen is the passenger, who needs
to go work on your cells and organs.
If
you lose a lot of blood, or blood is being lost faster than new blood
cells are being produced, you may become anemic. Women are more likely
to develop anemia due to heavy menstruation, pregnancy or from bleeding
after giving birth. Blood loss from trauma, surgery or internal bleeding
caused by ulcers or other digestive disorders can also cause anemia.
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Types of Anemia
There are several different kinds of anemia. The most common one is iron deficiency anemia, i.e. you have low levels of iron or are unable to absorb iron easily. Other nutritional deficiencies cause anemia such as vitamin B12 deficiency anemia or folic acid deficiency anemia. In rare cases, anemia is caused by inherited blood diseases such as sickle cell anemia, Aplastic anemia, or Thalassemia.
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How to Tell If You Have Anemia
Anemia
isn't initially obvious. When you have mild to moderate anemia, you
will feel weak, be fatigued and experience shortness of breath. If the
condition is not detected early, more symptoms might develop such as a
racing heartbeat, dizziness, headaches, ringing in the ears and restless
leg syndrome. Additionally your skin and fingernails will look pale,
and you might have increased hair loss. As mentioned before, the best
way to tell if you are anemic is by getting a blood test.
Mild Anemia:
Moderate to Severe Anemia:
Additional Signs:
Treatment & Home Remedies
Iron Pills
Since
the most common cause of anemia is low levels of iron, your doctor can
prescribe iron pills, or you can buy supplements over the counter at a
pharmacy. If one ingests too much iron, it can be toxic, and it is
recommended you consult your doctor regarding the correct dosage for
your age and weight.
Bananas, Honey, Almonds and Onions
The
good news is that not only are these foods delicious, but they are also
known for stimulating hemoglobin production. Start your day off by
combining bananas, honey and almonds in oatmeal or with muesli for a
nutritious breakfast.
Avoid Iron Blocking Foods
Certain foods need to be avoided close to meal times as they can prevent iron absorption.
Vitamin C
This
super vitamin helps iron absorption. Vitamin C is found in many of
nature's colorful fruits and vegetables and is particularly rich in
oranges, strawberries, pomegranates or dates.
Eat Iron Rich Foods
Iron
can also be obtained through your regular diet and making healthy food
choices can only help. Here is a list of iron-rich foods, with choices
for both meat lovers and vegetarians.
Meat-eaters' options:
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Labels: anemia, breathlessness, cold hands and feet, dizziness, folic acid, Iron deficiency, low body temperature, pale fingernails, poor concentration, red blood cells, sickle cell anemia, thalassemia
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