Coconut to battle fat

A resident of Sri Lanka eats, on average, about 116 coconuts a year, and the people living in this tropical paradise have the lowest risk of obesity in the world.

The reason? Coconut oil is rich in fatty acids of medium length that absorb swiftly in the body, accelerate the rate of metabolism and calorie burn in the body, and give a lasting sense of being full. A study conducted on the topic found that consuming about 2 spoons of coconut oil a day, 170 gram or 300ml, can help the person lose about 1.3 kg a month.

 

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