VITAMIN A RICH FOODS

The vitamin A family plays a key role in immunity, reproductive behaviours, and especially vision. The A vitamins, which include beta-carotene, help the retina, cornea, and membranes of the eye to function properly.

Where to get it: The highest concentration of vitamin A is found in sweet potatoes; just one medium-sized baked sweet potato contains more than 28,000 international units (IU) of vitamin A, or 561% of your recommended daily value (DV). Beef liver, spinach, fish, milk, eggs, and carrots also are good sources.

see my recipe blog for baked sweet potato recipe.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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