How to get over Spring time allergies

Symptoms of seasonal allergies, commonly referred to as hay fever, include itchy eyes, nose and throat; sneezing; stuffy or runny nose; tearing up; and dark circles under the eyes.

In the early spring, trees are the first to start producing pollen as soon as they start budding, and it creates major problems for people with allergies. The symptoms people experience often resemble a common cold, but, if it happens every year at this time, it's most likely allergies.

In addition to medications, lifestyle changes can help relieve hay fever symptoms. These measures include:

• Limiting outdoor activities when pollen counts are high.
• Leaving windows closed at home or in the car to keep pollen out.
• Installing and using your air conditioner early, to filter the outside air that comes into your home.
• Washing your hair after being outside.
• Avoiding mowing lawns or raking leaves, both of which stir up pollen and mold.
• Not hanging sheets or clothes outside to dry.

There's no reason for people with allergies to suffer. As long as each one takes the proper precautions, one should be able to enjoy the outdoors and make the most of the warm weather.