Red chilli powder (lal mirch): has many health benefits

Red chilli powder (lal mirch): This super spicy chilli powder sure knows how to pack a punch – in terms of its fieriness, as well as health benefits. The powder is known to reduce LDL or bad cholesterol, and is also rich in antioxidants like vitamin A and flavonoids like beta-carotene. Fresh chillies are also a good source of vitamin C.