Flax helps breast pain

By adding 3 tablespoons of ground flax to women's daily diet eased breast soreness for one in three women within 12 weeks. this is due to flax’s phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. You can use flax by just sprinkling it on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.