If You've Got a Diminished Libido, You Need to Read
Are you feeling a distinct lack of libido?
If you are, you could have a vitamin B deficiency, which could also be
affecting your energy in general. You can get the vitamin B you need
from foods such as poultry, beef, eggs, and green leafy vegetables. With
that being said, a lack of libido can be down to deficiencies in other
areas. Here are 9 ways to make your libido soar:
1. Vitamin B
Add more poultry, beef, eggs and green
leafy vegetables to your diet if you happen to have a vitamin B
deficiency. You could have a vitamin B deficiency in your body if you
have fatigue, anemia or a weakened immune system.
2. Antioxidants
2. Antioxidants
Antioxidants, which can be found in large
concentrations in nuts (in the form of vitamins A and E), can help boost
energy, blood circulation, and cell growth. Many healthy foods like
fruits, vegetables, and grains also include high concentrations of
antioxidants.
3. Zinc
This mineral is highly present in a food
that’s often associated with sex, namely oysters. This aphrodisiac will
definitely give you your spark once again. Nuts, seeds, legumes, dairy products and fortified foods are also rich in zinc.
4. Selenium
Yet another mineral that’s important for
libido is selenium. It’s found naturally in nuts, beef, tuna, and
grains. Just make sure that you don’t eat too much of it, because it
could affect your heart, kidneys, and liver if you do.
5. L-arginine 
L-arginine supplements are supposed to
increase the blood flow to the vaginal area in women, but studies in
this regard are still in their infancy.
6. Omega-3 fatty acids
This compound is found in abundance in oily
fish such as salmon, walnuts, chia and flax seeds. It improves blood circulation and symptoms of
depression. Being in a good state of mind and having healthy blood flow
are both important components of sexual health, so be sure that you get
plenty of omega-3.
7. Be mindful of special supplements
Contrary to popular belief, there are no
magic pills to boost your libido. The best ways to have a healthy libido
are to eat healthily, exercise, meditate, stretch, relax, laugh, and
play.
8. Eat some apple pie spices!
The spices that make apple pie so
delicious, such as nutmeg and cinnamon, will have a great effect on your
libido. The smell of cinnamon will put you in the mood, and eating
nutmeg has been found to improve sexual performance in mice.
9. Ginseng 
The Chinese have used ginseng as a
libido-enhancer for centuries, and some studies have found that it can
even help with erectile dysfunction.